Flu and Colds are two diseases that often come in the monsoon or transition season like now. But apparently there are ways to avoid and cure the flu and common cold without drugs. Here are some tips on preventing and treating influenza with no cure.
1. Maintain hygiene by always washing hands after each move and before eating.
2. Eat an orange every day.
3. Try to keep your body warm, always wear a jacket or heavy clothing when going out in the rain.
4. Drink plenty of water at least 8 glasses a day.
5. Eat garlic every day because they contain quercetin, a compound that fight viruses and bacteria to make immunity.
6. Get plenty of rest.
7. Avoid stress because it can reduce the immune stree.
8. Exercise can strengthen the immune system, at least walk for 30 minutes.
9. If not cold, drop a few drops of eucalyptus oil into a container of boiling water, cover head with towel and inhale its vapors.
10. Do not smoke, because smoking raises tension on the respiratory system.
11. Pray always to be avoided from health and disease.
1. Maintain hygiene by always washing hands after each move and before eating.
2. Eat an orange every day.
3. Try to keep your body warm, always wear a jacket or heavy clothing when going out in the rain.
4. Drink plenty of water at least 8 glasses a day.
5. Eat garlic every day because they contain quercetin, a compound that fight viruses and bacteria to make immunity.
6. Get plenty of rest.
7. Avoid stress because it can reduce the immune stree.
8. Exercise can strengthen the immune system, at least walk for 30 minutes.
9. If not cold, drop a few drops of eucalyptus oil into a container of boiling water, cover head with towel and inhale its vapors.
10. Do not smoke, because smoking raises tension on the respiratory system.
11. Pray always to be avoided from health and disease.
Tidak ada komentar:
Posting Komentar